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Healing Journeys


Reclaiming Your Authentic Self: Uprooting Others’ Expectations and Tending Your Own Garden
Identifying what you truly want to grow in your life From childhood onward, our lives are subtly—and sometimes overtly—planted with seeds that are not our own. A parent’s dream, a culture’s definition of success, a partner’s unspoken demand, or society’s relentless timeline for milestones: these are not your seeds. They are weeds sown in the fertile soil of your becoming, often growing so familiar that you might mistake them for your own. The journey to authenticity isn't abo
Helen Sprague
Dec 13, 20252 min read
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